02 December 2015

NOTICIA 2

ESTA ES LA 2ª NOTICIA

La casa, construida hacia finales del siglo XVIII, consta de 2 plantas y “sabaya” o aprovechamiento bajo cubierta con un total de 6 habitaciones rústicas y sencillas, todas ellas con baño, y una zona común con fogaril y comedor.La casa, construida hacia finales del siglo XVIII, consta de 2 plantas y “sabaya” o aprovechamiento bajo cubierta con un total de 6 habitaciones rústicas y sencillas, todas ellas con baño, y una zona común con fogaril y comedor.La casa, construida hacia finales del siglo XVIII, consta de 2 plantas y “sabaya” o aprovechamiento bajo cubierta con un total de 6 habitaciones rústicas y sencillas, todas ellas con baño, y una zona común con fogaril y comedor.La casa, construida hacia finales del siglo XVIII, consta de 2 plantas y “sabaya” o aprovechamiento bajo cubierta con un total de 6 habitaciones rústicas y sencillas, todas ellas con baño, y una zona común con fogaril y comedor.La casa, construida hacia finales del siglo XVIII, consta de 2 plantas y “sabaya” o aprovechamiento bajo cubierta con un total de 6 habitaciones rústicas y sencillas, todas ellas con baño, y una zona común con fogaril y comedor.La casa, construida hacia finales del siglo XVIII, consta de 2 plantas y “sabaya” o aprovechamiento bajo cubierta con un total de 6 habitaciones rústicas y sencillas, todas ellas con baño, y una zona común con fogaril y comedor.

 

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    Saturday, 08 March 2025 14:23

    Post-Cycle Therapy (PCT): Everything You Must Know




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    Post Cycle Therapy: Everything You Must Know About PCT


    Post Cycle Therapy (PCT) is a crucial phase for anyone who uses anabolic steroids or prohormones.

    It helps in recovering your natural hormone production and preventing steroid withdrawal effects.
    In this article, we’ll cover everything you need to know
    about PCT, including when to start, how long it should last, different protocols,
    and what to expect during this phase.




    What Is Post Cycle Therapy?


    Post Cycle Therapy (PCT) is a period of time where you use specific medications or
    supplements to help your body recover after a cycle of anabolic steroid usage.

    The primary goal of PCT is to restore your natural hormone production, which
    may have been suppressed during the steroid cycle.





    When To Start Post Cycle Therapy


    You should start PCT immediately after finishing your steroid cycle.
    Waiting too long can lead to permanent damage to your endocrine
    system, making it harder to recover naturally.
    The timing and duration of PCT are critical factors in achieving a successful recovery.





    How Long Should Post Cycle Therapy Last


    The duration of PCT varies depending on the steroid used and the individual’s recovery needs.
    Generally, a standard PCT lasts around 4-6 weeks. However, some protocols may be extended to 8-12
    weeks for better results. Consistency is key to ensure proper recovery and minimize the risk of side effects.





    The Different Post Cycle Therapy Protocols


    Several protocols are used in PCT to aid recovery and hormone regeneration.
    The most common ones include Clomid, Nolvadex,
    and Arimidex. Each protocol has its benefits and is often combined with other supplements for
    better effectiveness.




    Clomid PCT


    Clomid (Clomiphene Citrate) is one of the most popular
    medications used in PCT due to its ability to stimulate the release of hormones like LH (Luteinizing Hormone) and FSH (Follicle-Stimulating
    Hormone). It helps in restoring natural testosterone production and revitalizing the endocrine system.





    Nolvadex PCT


    Nolvadex (Nolvadex) is another widely used medication in PCT.
    It works by blocking estrogen receptors, which can help in reducing estrogen-related side effects and promoting a more natural hormone balance.
    Nolvadex is often combined with Clomid for better results.






    The Best PCT Cycle To Keep Gains


    After completing your steroid cycle, it’s important to follow a structured PCT plan to preserve your gains while allowing your body to recover naturally.
    The best PCT cycles typically include medications like Clomid and Nolvadex along with adequate rest and proper nutrition.




    Post Cycle Therapy Supplements


    In addition to medications, certain supplements can enhance the
    effectiveness of your PCT. These include amino acids, antioxidants, and vitamins that support
    hormone health and overall recovery. Always consult with a healthcare
    professional before starting any new supplement regimen.




    Rebirth PCT


    Rebirth PCT is a specific protocol designed to help individuals recover after steroid use.
    It involves the use of medications like Clomid, Nolvadex, and Arimidex in combination with
    supplements to support hormone regeneration and overall health.






    What To Expect During Post Cycle Therapy


    During PCT, you may experience several physical and emotional changes.
    These include mood swings, fatigue, and the gradual restoration of your natural hormone levels.
    It’s important to be patient and consistent
    during this phase as recovery can take time.




    Things You Should Do During Post Cycle Therapy


    To maximize the benefits of PCT, you should focus on several key areas:
    nutrition, training, rest, and stress management. Proper diet,
    regular exercise, adequate sleep, and stress reduction techniques are essential for supporting your body’s recovery process.






    Focus On Nutrition


    Nutrition plays a crucial role in PCT. A diet rich in high-quality proteins,
    healthy fats, and complex carbohydrates helps in supporting hormone production and overall recovery.

    Avoid processed foods, sugar, and excessive alcohol consumption to promote optimal health.






    Keep Training Consistently


    Training should not be neglected during PCT. However, the intensity and
    frequency of your workouts may need to be adjusted to avoid overtraining, which can hinder
    recovery. Focus on resistance training, cardio exercises, and flexibility routines to maintain muscle mass and overall fitness.





    Prioritize Rest And Recovery


    Rest is essential for recovery and hormone regeneration. Aim for 7-8 hours of quality
    sleep each night. Additionally, incorporate regular rest days or active recovery
    sessions into your training routine to allow your body to heal and adapt properly.





    Minimize Stress


    Stress can negatively impact your hormonal health and recovery process.
    Practice stress management techniques such as meditation, deep
    breathing exercises, yoga, or spending time in nature to maintain a relaxed state of mind and body.





    Frequently Asked Questions About PCT


    Should I do bloodwork during PCT?


    Bloodwork can provide valuable insights into your hormone levels and overall health.
    It’s recommended to have regular check-ups, especially if you’re using medications like Clomid or Nolvadex.




    What additional supplements should I take during PCT?


    Supplements like vitamin D, zinc, and omega-3 fatty acids can support
    hormone health and recovery. Always consult with a healthcare professional before starting any new regimen.



    Is post cycle therapy necessary?


    PCT is necessary for individuals who have used anabolic
    steroids or prohormones to help their body recover naturally.
    Without PCT, you may experience permanent suppression of your hormone production and other long-term effects.




    How can I tell if my PCT has been successful?


    Success in PCT is indicated by the gradual restoration of natural hormone levels,
    improvements in mood, energy, and overall well-being.
    Regular bloodwork can help monitor your progress and
    ensure that your hormones are returning to a healthy range.




    What happens if I don't do post cycle therapy?


    If you skip PCT, you risk permanent damage to your endocrine
    system, leading to issues like testicular atrophy,
    infertility, and an increased risk of developing hormone-related cancers.
    It’s important to complete a proper PCT protocol after steroid use.




    Do you need PCT after a test cycle?


    Yes, PCT is necessary even after a test cycle. It helps in maintaining your gains while allowing your body to recover naturally.
    Without PCT, you may lose muscle mass and experience other negative effects of steroid use.






    Conclusion


    Post Cycle Therapy (PCT) is a vital phase for anyone who has used anabolic
    steroids or prohormones. It not only helps in preserving your
    gains but also ensures that your body recovers naturally from the suppressive
    effects of steroid use. By following a well-structured PCT plan, you
    can restore your hormone production, enhance your overall health, and maintain your muscle mass.
    Always consult with a healthcare professional before starting any new protocol to ensure it’s
    safe for your individual needs.




    Comments


    Leave a comment


    Your thoughts on PCT and its importance in recovery would be greatly appreciated!

    Feel free to share your experiences, questions, or suggestions below.






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    Achieve A Defined Ramus: Tips For A Strong, Sculpted Jawline



    # Achieve a Long Ramus: Tips for a Strong, Defined Jawline

    Achieving a long ramus, or a strong, defined jawline, is
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    ## Understanding the Ramus
    Before diving into tips, it's essential to understand what the
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    ## Diet and Nutrition
    Your diet plays a significant role in maintaining and improving
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    ## Facial Exercises
    Facial exercises are a popular method for achieving a
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    2. **Jaw Stretching**: Open your mouth wide and try to push your lower
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    3. **Lip Resistance Exercises**: Pucker your lips as if you're about to kiss someone and hold
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    ## Skincare Routine
    A good skincare routine can significantly enhance your jawline's appearance by reducing
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    ---

    ## Healthy Lifestyle Habits
    Maintaining a healthy lifestyle is foundational to achieving a long ramus.
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    ## Medical and Cosmetic Interventions
    While diet, exercise, and skincare can go a long way, some people may choose medical or cosmetic
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    ---

    ## Consistency is Key
    Remember that achieving a strong, defined jawline takes time and effort.

    Consistency in your diet, exercise routine, and skincare habits is essential to seeing long-term results.

    Be patient and stay committed to your goals.

    ---

    ## Conclusion
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    Saturday, 08 March 2025 13:55

    ‘You get one split second’: The story behind a viral bird photo
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    By his own admission, James Crombie knew “very, very little” about starlings before Covid-19 struck. An award-winning sports photographer by trade, his only previous encounter with the short-tailed birds occurred when one fell into his fireplace after attempting to nest in the chimney of his home in the Irish Midlands.

    “I always had too much going on with sport to think about wildlife,” said Crombie, who has covered three Olympic Games and usually shoots rugby and the Irish game of hurling, in a Zoom interview.

    With the pandemic bringing major events to a halt, however, the photographer found himself at a loose end. So, when a recently bereaved friend proposed visiting a nearby lake to see flocks of starlings in flight (known as murmurations), Crombie brought along his camera — one that was conveniently well-suited to the job.

    “You get one split second,” he said of the similarities between sport and nature photography. “They’re both shot at relatively high speeds and they’re both shot with equipment that can handle that.”

    On that first evening, in late 2020, they saw around 100 starlings take to the sky before roosting at dusk. The pair returned to the lake — Lough Ennell in Ireland’s County Westmeath — over successive nights, choosing different vantage points from which to view the birds. The routine became a form of therapy for his grieving friend and a source of fascination for Crombie.

    “It started to become a bit of an obsession,” recalled the photographer, who recently published a book of his starling images. “And every night that we went down, we learned a little bit more. We realized where we had to be and where (the starlings) were going to be. It just started to snowball from there.”
    ‘I’ve got something special here’
    Scientists do not know exactly why starlings form murmurations, though they are thought to offer collective protection against predators, such as falcons. The phenomenon can last from just a few seconds to 45 minutes, sometimes involving tens of thousands of individual birds. In Ireland, starlings’ numbers are boosted during winter, as migrating flocks arrive from breeding grounds around Western Europe and Scandinavia.

    Crombie often saw the birds form patterns and abstract shapes, their varying densities appearing like the subtle gradations of paint strokes. The photographer became convinced that, with enough patience, he could capture a recognizable shape.

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